Protein

High-protein snacks are beneficial for several reasons: they promote satiety by keeping you full longer than carbs or fats, helping to manage hunger and prevent overeating. For those who are active or aiming to build muscle, protein supports muscle repair and growth. These snacks also provide a steady source of energy, helping to stabilize blood sugar levels and maintain energy throughout the day. Additionally, consuming protein can slightly boost your metabolism, as the body uses more energy to digest it compared to fats and carbohydrates, while also contributing to overall nutritional balance.

*We carefully selected snacks for the protein box with 8+ grams of protein and 0 grams of added sugar. We always do our best to choose snacks with minimal ingredients that are highly recognizable.

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