Chill
Eating a snack that promotes relaxation offers several benefits, including stress relief through calming ingredients like magnesium or herbal teas, improved sleep quality with nutrients like tryptophan and magnesium, and enhanced mood from antioxidants and omega-3 fatty acids. These snacks can also improve focus by reducing anxiety, stabilize blood sugar levels with a balance of protein, healthy fats, and complex carbohydrates, and encourage mindful eating, providing a break from a hectic schedule. Overall, relaxing snacks can be a simple way to incorporate calming practices into your daily routine for a greater sense of ease and well-being.
*We carefully selected snacks for the chill box that promote calmness and mood-boosting compounds. We always do our best to choose snacks with minimal ingredients that are highly recognizable.
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