Immunity

Eating snacks that help fight a cold boosts your immune system, reduces inflammation, and eases symptoms like sore throat or congestion. Nutrient-rich foods like fruits, nuts, and yogurt provide vitamins, minerals, and hydration to support recovery and replenish lost nutrients. They can also give you steady energy when you’re feeling fatigued and improve gut health, which is key to a strong immune system. Overall, these snacks help your body heal faster and feel more comfortable while you recover.

*We purposely selected snacks for the immunity box that may help boost your immune system, reduce inflammation, and provide comfort. We always do our best to choose snacks with minimal ingredients that are highly recognizable.

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Protein